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Diabetes and Qi cultivation: the Six Qi method
Translated by Parkson Wong

(Chinese version ¿}§¿¯f»P¾i®ð¡G¤»®ðªk by Dr. Hung-Ying Shih, was published on EHVA Newsletter (24), Dec. 2003)

After thousands of years of practice, Chinese medicine has created a complete theory of Qi cultivation, which is very different from other medical theories developed in different areas of the world. For many years, Qi cultivation has played a vital role in improving the health of the Chinese people.

The western world usually uses the words ¡§vital energy¡¨ to explain ¡§qi¡¨. ¡§Qi¡¨ is more than vital energy. Energy is a noun, naming physical things. In physics, energy exists in two forms: potential energy and kinetic energy. Both forms do not really explain ¡§qi¡¨ adequately. The definition of ¡§qi¡¨ in Chinese medicine is more on its interaction with the body functions. The original Chinese character of ¡§qi¡¨ is made up of two words, no fire?. So ¡§qi¡¨ does not have the form of fire, but it has the function of fire. ¡§Qi¡¨ is more than just energy; it has the power to generate more energy. It is part of the dynamic mechanism of circulation. Qi cultivation is a special method devised from this ¡§qi¡¨ theory to preserve health. Understanding ¡§qi¡¨ and practicing Qi cultivation methods can help our body regenerate the energy necessary for growth and repair, hence maintaining a healthy life.

There are many Qi cultivation methods, one of the simpler and safer one is the ¡§six qi¡¨ method (¤»®ðªk). It was developed in the time period of the Nan Bei dynasty («n¥_´Â), by the famous doctor Tao Hong Jing (³³¥°´º). It is also known as the ¡§six healing sounds¡¨. Six Qi method uses six different sounds in combination of six different exercises to replenish the six different systems of our body. Each sound and exercise will act on one major system of the body, its related organs and meridians. It can generate qi, cultivate qi, and store qi. The sounds ¡§hu (©I)¡¨ and ¡§chui (§j)¡¨are useful in combating diabetes. ¡§hu (©I)¡¨ for the ¡§spleen¡¨ system, and ¡§chui (§j)¡¨for the ¡§kidney¡¨ system.

Diabetes and the ¡§spleen¡¨ and ¡§kidney¡¨ systems

There are two theories in Chinese medicine as to what causes the onset of diabetes. One theory thinks that this
onset is caused by the weakening of the ¡§spleen¡¨ system because pancreas is part of the ¡§spleen¡¨ system. Another theory thinks that diabetes is related to the ¡§kidney¡¨ system. Both theories have their merits. ¡§Spleen¡¨ system includes the digestive system, so it includes the function of absorption and utilization of nutrients. The ¡§kidney¡¨ system is related to the genetic make-up of the body, and diabetes can be an inherited disease. The ¡§spleen¡¨ influences the limbs; diabetes is usually related to problems from the extremities of the limbs. The ¡§kidney¡¨ system influences the bone, the teeth, and the reproduction system, all related to degeneration. From years of experience in Chinese medicine, strengthening these two systems helps diabetes patients.

Diabetes and the Six Qi method

Six Qi method is one of the Qi cultivation methods. It uses a specific sound to resonate with the related organs, helping them to replenish and rejuvenate the organs, achieving the purpose of self-healing. Modern science uses instrument to measure the results of the Six Qi method and the data collected are promising. The amazing fact about the Six Qi method is its simplicity, consisting of just simple breathing techniques and exercises, so it can be practiced by anybody.
¡§hu(©I)¡¨ ¡§chui (§j)¡¨exercise explained and diagrams shown as follows:

¡§hu (©I)¡¨

When making the sound ¡§hu (©I)¡¨, shape mouth into a circle, lay tongue flat, then curl tongue up slightly, blow air out and make the sound ¡§hu (©I)¡¨. Coordinate with the exercise steps A, B, and C.
Step A: Overlap two hands in front of the lower abdomen, palms up, right hand on top of the left hand. Start inhale, at the same time start raising the two hands up. When the hands reach the chest, starting making the ¡§hu (©I)¡¨ sound. At the same time, start separating the two hands.
Right hand continues the motion pushing up, turn palm towards body and then face up again. Turn left hand so that palm starts facing down, continue to push down. Coordinate the speed of the motion such that the exhale (and the making of the ¡§hu (©I)¡¨ sound) finishes when the motion reaches its ending positions. Right hand above the top of the head, elbow straight. Left hand pushed down to the side of the body, fingers next to the hip, palm facing downward. Close the mouth and start inhale with the nose.
Step B: Return path. Turn right hand, palm down, and bring hand back in front of the face. Turn left hand and raise left hand with palm up. Two hands meet in front of the chest, left hand on top of the right hand, palms up for both hands. Lower both hands together to the lower abdomen. (i.e. hands back to starting position, except left hand is on top of the right hand now.) Coordinate breathing such that inhale finishes when motion finishes.
Step C: Repeat step A except that this time, left hand motions up, right hand motions down.

Repeat steps A, B, and C for 6 to 12 times.
The making of the sound and motion should be gentle, simple and smooth. We will introduce more detail when readers are familiar with the exercises.

¡§Chui(§j)¡¨

When making the sound ¡§chui¡¨, pull the corner of the mouth out slightly, lay tongue flat, then curl tongue up slightly, coordinate with exercise steps A, B, and C.

Step A: Both hands in front of the chest, palms facing each other, fingers(except thumbs) touching like holding a ball in the palms. Start inhale.

Step B: After lung is full with air, start making ¡§chui (§j)¡¨sound. At the same time, start bending knees, toes crawling in, raising the ball of the foot off the ground. Separate hands and place them in front of the knees, but not touching them. Keep body straight.

Step C: When exhale is finished, start raising body back to the starting position A.

Repeat steps A, B, and C for 6 to 12 times.
The making of the sound and motion should be gentle, simple and smooth. We will introduce more detail when readers are familiar with the exercises. ¡ò

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EHVA Recipe

Xiang-chun tofu

 
Ingredients: Soft tofu 1   box (14-16 oz) Brown sugar 2  tsp  
  Xiang-chun paste 2 Tbsp Soy sauce ½ Tbsp  
  Fermented black bean paste ½  Tbsp Lotus root powder 1 tsp  
  Water  3 cups + 3 Tbsp Carrot  1/2  
  Water chestnut  3      
Preparation:
  1. Cut tofu into twelve cubes.
  2. Peel carrot and water chestnut. Rinse and slice them into thin pieces. Mix lotus root powder with
  3. 3 Tbsp of water. Set aside.
 
Procedure:
  1. Heat wok with medium heat, add xiang-chun paste and fermented black bean paste, stir fry until fragrant. Add 3 cups of water and let it boil.
  2. Upon boiling, add tofu cubes, carrot, water chestnut slices, sugar and soy sauce. Gently flip the tofu cubes such that all will be coated with sauce. Simmer for 5 minutes or until tofu is flavored.
  3. Add lotus root powder solution to thicken the sauce.
  4. Place tofu, carrot and water chestnut slices in a plate. Add fresh chopped xiang-chun on top. Ready to serve.  
 
Servings: 10  persons  
Note: Xiang-chun paste is made by grinding xiang-chun leaves and a  pinch of salt in rice bran oil or olive oil in blender. Xiang-chun paste can be preserved for a long time in freezer.  

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EHVA Recipe

Sy squash paste

 
Ingredients: Sy squash 10 (about 5 lb each) Red lentil bean 3 ½ cups (6 oz /cup)
  Preserved vegetable(Dong Cai)  4 oz Roasted Almond Butter 2 ½ Tbsp
Seasoning: Sea salt A dash    
         
Procedure:
  1. Rinse preserved vegetable 2-3 times. Drain and set aside.
  2. Boil 10 cups (8oz/cup) of water over high heat. Add above rinsed preserved vegetable. Upon boiling, turn to medium low heat. Cook for about 30 minutes. Save the broth and discard the vegetable.
  3. Soak red lentil bean for 3-4 hours. Rinse, drain and cook lentil bean with 7 cups (6oz/cup) of the above broth in a rice cooker until done (use ½ cup of water in the outer pot). Grind lentil bean into paste with a blender.
  4. Peel and rinse sy squash. Cut into small cubes. Set aside. Cook 2 squash at a time as follows.
  5. Boil ½ cup (6oz/cup) of water in a pan, add cubed sy squash and a dash of salt. Simmer until sy squash is tender. Let cool. Grind with blender.
  6. For each serving (8oz): use 11 Tbsp sy squash paste, 5 Tbsp lentil bean paste, ½ tsp roasted  almond butter.  
Servings: 15  persons
   

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