Evergreen
Healthy Vegetarian Association (EHVA)
Origin:
The purpose of vegetarian diet has now expanded beyond religious reasons to
include consideration of health and nutrition, and has currently made the
vegetarian diet a major trend worldwide. Evergreen Health Vegetarian Association
seeks to promote a healthy attitude toward daily diet: breakfast should be
plentiful and diverse, lunch should consist of one main protein item, and dinner
should be small, consisting of lightly flavored vegetarian dishes. Because the
proper preparation of vegetarian cuisine requires techniques that are difficult
to many, EHVA members have established the mission of developing and
promoting nutritious, healthful and gourmet yet easy-to-prepare vegetarian
cuisine.
Objective:
Evergreen Healthy Vegetarian Association is a non-profit organization. Our
mission is to develop nutritious, healthy and delicious vegetarian dishes, to
provide correct concepts of a healthy balanced diet, to enhance the exchange
between western and eastern diets, and to promote the quality of life. We will
promote healthy vegetarianism by the following ways:
- Develop and practice the requirements of being a healthy vegetarian.
We will design recipes intended for the general public, as well as
specialized ones made for minority groups or those with special needs, such
as seniors, children and the handicapped.
- Offer cooking classes. We will teach the idea of healthy vegetarianism.
- Hold annual promotion activities and diet education workshops for
interested communities.
- Always follow these four guidelines in developing vegetarian cuisine:
- Balanced nutrition--includes proteins, fats, carbohydrates, minerals,
vitamins, etc.; uses limited quantities of salt, sugar and oil of good
quality.
- Fresh and natural ingredients--use only natural ingredients and avoids
artificial preservatives and flavorings.
- Clear instructions--anyone can prepare delicious vegetarian cuisine by
following the recipes.
- Simple and inexpensive--fits any family's budget.
EHVA promotes healthy vegetarianism without consideration of race,
nationality, religion, political affiliation, gender, etc.
長 青 緣 起
長青健康素食推廣中心是針灸中醫師石鴻英先生所創。鑑於許多人體健康問題均來自工作壓力、食物過敏或情緒不良等因素,石大夫根據其多年臨床經驗與研究心得,開班講授根本健康養生之道。
素食在保健養生上向來居於重要地位,為當前普遍的飲食潮流。鑑於大眾的需求,同修們同心協力,成立了長青健康素食推廣中心,以開發營養素食為目標,針對不同體質,設計各種素食食譜,並藉烹飪教學及餐會等活動,宣導正確而且實際的飲食習慣。
長青為一非營利組織,以追求身心健康為宗旨,盼望每位同修皆能實踐一套理念與實際並重的養生方法,在長青大道上攜手同行!
長青健康素食推廣中心宗旨
「長青健康素食推廣中心」是一個非營利性的組織,其目的在開發營養、健康、可口的素食,推廣正確的均衡營養及健康飲食觀念,並促進東、西方飲食文化的交流,以提昇生活品質。本中心依照下列的方式來推廣健康素食理念:
- 發展並落實健康素食的要求,針對一般大眾及各弱勢團體,如老人、兒童、殘疾及復健等的特殊需求設計素食食譜。
- 提供烹飪教學,教導並推廣素食的烹飪技巧及營養健康的飲食觀念。
- 舉辦年度性推廣活動以宣導健康的飲食習慣。
- 遵循下列四個原則研發素食產品:
- 均衡的營養─包括蛋白質、脂肪、碳水化合物、礦物質、維生素等,使用限量的鹽、少量的糖及合理份量的好油。
- 新鮮自然的材料─重視原味,盡量避免加工。
- 清楚的程序說明─人人都能依照設計的食譜做出可口的素食。
- 簡易而經濟實惠─適合一般家庭使用。
歡迎捐款及贊助
本中心為非營利組織,目的在宣導正確的健康素食理念以提昇生活品質。本中心工作人員均屬不支薪的義工,各項推廣活動均靠大家在人力、物力上的支持與捐助。竭誠歡迎您慷慨解囊,一切捐贈皆可依個人所得狀況抵稅,捐贈股票還可節省capital
gain的稅。凡捐款$500以上者為本中心年度榮譽董事。捐款支票抬頭請寫Evergreen
Healthy Vegetarian Association 或EHVA,並寄到本中心,謝謝!
Please send tax-deductible donation to Evergreen Healthy Vegetarian
Association. Thank you!
Contact Information
- Telephone
- (408) 738-8128
- FAX
- (408) 738-8108
- Postal address Map
3071 Lawrence Expressway, Santa Clara, CA
95051
- Electronic mail
- Webmaster: yin@ieee.org
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