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Healthy Eating Pyramid

The shape is the same, but this pyramid from Harvard Medical School InteliHealth makes some major changes to the inside of the structure.

The new pyramid recommends:
  • Sharply restricting red meat, potatoes and refined grains, such as white bread
  • Limiting dairy products to one or two servings a day
  • Replacing unhealthy saturated fat with healthier unsaturated vegetable oils
  • Consuming large amounts of whole grains, fruits and vegetables
  • Taking a daily multivitamin
  • Drinking limited amounts of alcohol

Healthy Eating Pyramid

Old Pyramid

Learn More

Rebuilding The Pyramid
How To Use The New 'Healthy Eating Pyramid'
How To Maintain A Healthy Weight
Healthy Eating: Recipes For You
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